GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:26	0	00:03:27	1,00 km
2	1,00 km	3:41	3:42	0	00:07:08	2,00 km
3	1,00 km	3:25	3:24	0	00:10:32	3,00 km
4	1,00 km	3:04	3:03	0	00:13:36	4,01 km
5	1,00 km	3:26	3:27	0	00:17:02	5,00 km
6	1,00 km	3:19	3:19	0	00:20:21	6,00 km
7	1,00 km	3:29	3:29	0	00:23:50	7,00 km
8	1,00 km	3:19	3:19	0	00:27:09	8,00 km
9	1,00 km	3:19	3:20	0	00:30:28	9,00 km
10	1,00 km	3:37	3:37	0	00:34:05	10,00 km
11	0,53 km	1:49	3:25	0	00:35:54	10,53 km