GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	127	00:05:42	1,00 km
2	1,00 km	5:02	5:02	131	00:10:44	2,00 km
3	1,00 km	4:46	4:46	138	00:15:30	3,00 km
4	1,00 km	4:43	4:43	141	00:20:13	4,00 km
5	1,00 km	4:59	4:59	145	00:25:12	5,00 km
6	1,00 km	5:10	5:10	146	00:30:22	6,00 km
7	1,00 km	5:18	5:18	144	00:35:40	7,00 km
8	1,00 km	5:26	5:26	148	00:41:06	8,00 km
9	1,00 km	5:11	5:11	147	00:46:16	9,00 km
10	1,00 km	4:55	4:55	144	00:51:11	10,00 km
11	1,00 km	4:29	4:29	156	00:55:40	11,00 km
12	1,00 km	4:30	4:30	153	01:00:09	12,00 km
13	0,69 km	3:07	4:32	153	01:03:17	12,69 km