GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	148	00:05:01	1,00 km
2	1,00 km	5:07	5:07	165	00:10:08	2,00 km
3	1,00 km	5:15	5:15	168	00:15:23	3,00 km
4	1,00 km	5:46	5:46	168	00:21:09	4,00 km
5	1,00 km	5:34	5:34	169	00:26:43	5,00 km
6	1,00 km	4:50	4:50	168	00:31:33	6,00 km
7	1,00 km	5:24	5:24	167	00:36:57	7,00 km
8	1,00 km	5:54	5:54	168	00:42:51	8,00 km
9	1,00 km	5:42	5:42	171	00:48:34	9,00 km
10	0,17 km	0:45	4:31	174	00:49:18	9,17 km