GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:45	4:45	0	00:09:32	2,00 km
3	1,00 km	4:23	4:23	0	00:13:55	3,00 km
4	1,00 km	4:30	4:30	0	00:18:25	4,00 km
5	1,00 km	4:49	4:49	0	00:23:14	5,00 km
6	1,00 km	5:07	5:07	0	00:28:21	6,00 km
7	1,00 km	4:26	4:26	0	00:32:47	7,00 km
8	1,00 km	4:13	4:13	0	00:37:00	8,00 km
9	0,61 km	2:38	4:18	0	00:39:38	8,61 km