GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	116	00:05:19	1,00 km
2	1,00 km	4:59	4:59	125	00:10:17	2,00 km
3	1,00 km	4:31	4:31	134	00:14:48	3,00 km
4	1,00 km	4:31	4:31	142	00:19:19	4,00 km
5	1,00 km	4:18	4:18	134	00:23:37	5,00 km
6	1,00 km	4:25	4:25	138	00:28:02	6,00 km
7	1,00 km	4:19	4:19	139	00:32:21	7,00 km
8	1,00 km	4:18	4:18	139	00:36:39	8,00 km
9	1,00 km	4:24	4:24	140	00:41:03	9,00 km
10	1,00 km	4:23	4:23	138	00:45:26	10,00 km
11	1,00 km	4:30	4:30	145	00:49:56	11,00 km
12	1,00 km	4:40	4:40	151	00:54:36	12,00 km
13	1,00 km	4:53	4:53	144	00:59:30	13,00 km
14	0,58 km	2:30	4:21	150	01:02:00	13,58 km