GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	126	00:04:58	1,00 km
2	1,00 km	4:54	4:54	138	00:09:51	2,00 km
3	1,00 km	4:59	4:59	141	00:14:50	3,00 km
4	1,00 km	4:53	4:53	140	00:19:43	4,00 km
5	1,00 km	4:58	4:58	145	00:24:41	5,00 km
6	1,00 km	5:03	5:03	143	00:29:44	6,00 km
7	1,00 km	4:45	4:45	143	00:34:29	7,00 km
8	1,00 km	4:50	4:50	146	00:39:18	8,00 km
9	1,00 km	4:47	4:47	146	00:44:05	9,00 km
10	1,00 km	5:10	5:10	140	00:49:15	10,00 km
11	1,00 km	4:46	4:46	141	00:54:01	11,00 km
12	1,00 km	4:53	4:53	144	00:58:54	12,00 km
13	1,00 km	4:56	4:56	144	01:03:50	13,00 km
14	1,00 km	4:58	4:58	143	01:08:48	14,00 km
15	1,00 km	4:55	4:55	147	01:13:43	15,00 km
16	1,00 km	5:36	5:36	145	01:19:19	16,00 km
17	1,00 km	6:34	6:34	124	01:25:54	17,00 km
18	1,00 km	5:51	5:51	136	01:31:45	18,00 km
19	1,00 km	5:02	5:02	141	01:36:47	19,00 km
20	1,00 km	5:04	5:04	148	01:41:51	20,00 km
21	1,00 km	5:27	5:27	147	01:47:17	21,00 km
22	1,00 km	5:52	5:52	135	01:53:09	22,00 km
23	1,00 km	4:52	4:52	147	01:58:01	23,00 km
24	1,00 km	5:41	5:41	142	02:03:42	24,00 km
25	1,00 km	5:18	5:18	146	02:09:00	25,00 km
26	0,55 km	2:46	5:03	146	02:11:46	25,55 km

annons