GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	152	00:05:15	1,00 km
2	1,00 km	5:13	5:13	160	00:10:28	2,00 km
3	1,00 km	4:59	4:59	152	00:15:26	3,00 km
4	1,00 km	4:59	4:59	140	00:20:25	4,00 km
5	1,00 km	5:02	5:02	133	00:25:28	5,00 km
6	1,00 km	5:10	5:10	138	00:30:38	6,00 km
7	1,00 km	4:57	4:57	138	00:35:35	7,00 km
8	1,00 km	4:58	4:58	139	00:40:33	8,00 km
9	1,00 km	5:03	5:03	140	00:45:36	9,00 km
10	1,00 km	5:34	5:34	142	00:51:10	10,00 km

annons