annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:195:1915600:05:191,00 km
20,90 km4:415:1115300:10:001,90 km
30,46 km2:004:2115200:12:002,36 km
40,09 km0:305:2212300:12:302,45 km
50,46 km2:004:2112000:14:302,91 km
60,10 km0:305:1312300:15:003,01 km
70,46 km2:004:2412500:17:003,47 km
80,07 km0:306:4412400:17:303,54 km
90,46 km2:004:1812400:19:304,00 km
100,07 km0:307:2212300:20:004,07 km
110,46 km2:004:1912300:22:004,54 km
120,07 km0:306:4512100:22:304,61 km
130,46 km2:004:1812400:24:305,07 km
140,07 km0:307:1212500:25:005,14 km
150,46 km2:004:2212300:27:005,60 km
160,06 km0:308:4912000:27:305,66 km
170,43 km2:004:3611400:29:306,09 km
180,09 km0:305:4911700:30:006,18 km
190,45 km2:004:2812100:32:006,63 km
200,06 km0:307:5712200:32:306,69 km
210,45 km2:004:2912100:34:307,14 km
220,07 km0:306:5610500:35:007,21 km
230,45 km2:004:2411500:37:007,66 km
240,09 km0:305:3112200:37:307,75 km
250,45 km2:004:2712200:39:308,20 km
260,07 km0:306:4412500:40:008,28 km
270,44 km2:004:3112200:42:008,72 km
280,09 km0:305:3612400:42:308,81 km
290,44 km2:004:3112200:44:309,25 km
300,07 km0:306:4712200:45:009,32 km
310,47 km2:004:1612400:47:009,79 km
320,09 km0:305:5112600:47:309,88 km
331,00 km5:285:2811200:52:5810,88 km
340,80 km4:325:3910600:57:3011,68 km
350,01 km0:036:1410800:57:3311,69 km

1 maj 2021 - 13:49

Gruset 15x2 minuter

Löpning - Gubbintervaller
10 minuter uppjogg o 10 min nedjogg
15x2 minuter där jag skulle ligga mellan 3:45-4:25 det gjorde jag inte, jag var för optimistisk där, 4-4:35 hade varit bättre, lite medvind o mycket motvind var känslan
11,69   km
Distans
57:33
Tid
4:55   min/km
Snitt
126
Snittpuls
177
Maxpuls
150
Kadens
Adidas Boston 7
Total distans: 926 km
annons