GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	6:06	6:06	0	00:12:24	2,00 km
3	1,00 km	6:01	6:01	0	00:18:25	3,00 km
4	1,00 km	6:06	6:06	0	00:24:31	4,00 km
5	1,00 km	5:57	5:57	0	00:30:27	5,00 km
6	1,00 km	5:44	5:44	0	00:36:12	6,00 km
7	0,45 km	2:18	5:04	0	00:38:30	6,45 km