GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:17	4:17	0	00:08:50	2,00 km
3	1,00 km	4:26	4:26	0	00:13:16	3,00 km
4	1,00 km	4:21	4:21	0	00:17:37	4,00 km
5	1,00 km	4:02	4:02	0	00:21:39	5,00 km
6	1,00 km	4:12	4:12	0	00:25:51	6,00 km
7	1,00 km	4:32	4:32	0	00:30:23	7,00 km
8	0,21 km	1:03	4:57	0	00:31:26	7,21 km