GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	144	00:05:26	1,00 km
2	1,00 km	5:24	5:24	174	00:10:50	2,00 km
3	1,00 km	5:17	5:17	179	00:16:08	3,00 km
4	1,00 km	5:26	5:26	181	00:21:34	4,00 km
5	1,00 km	5:16	5:16	182	00:26:50	5,00 km
6	1,00 km	5:24	5:24	187	00:32:14	6,00 km
7	1,00 km	5:12	5:12	185	00:37:26	7,00 km
8	1,00 km	5:09	5:09	189	00:42:35	8,00 km
9	0,70 km	3:27	4:55	190	00:46:02	8,70 km