GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	129	00:04:55	1,00 km
2	1,00 km	5:19	5:19	143	00:10:14	2,00 km
3	1,00 km	5:07	5:07	141	00:15:21	3,00 km
4	1,00 km	5:12	5:12	144	00:20:33	4,00 km
5	1,00 km	5:05	5:05	146	00:25:39	5,00 km
6	1,00 km	4:59	4:59	146	00:30:37	6,00 km
7	1,00 km	5:03	5:03	151	00:35:40	7,00 km
8	1,00 km	4:52	4:52	150	00:40:32	8,00 km
9	1,00 km	4:48	4:48	151	00:45:20	9,00 km
10	1,00 km	4:53	4:53	151	00:50:13	10,00 km
11	1,00 km	4:32	4:32	158	00:54:45	11,00 km
12	1,00 km	3:40	3:40	172	00:58:24	12,00 km
13	0,85 km	4:22	5:08	160	01:02:46	12,85 km

annons