GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:07	7:07	0	00:07:07	1,00 km
2	1,00 km	7:03	7:03	0	00:14:10	2,00 km
3	1,00 km	6:52	6:52	0	00:21:02	3,00 km
4	1,00 km	6:44	6:44	0	00:27:46	4,00 km
5	1,00 km	6:45	6:45	0	00:34:31	5,00 km
6	1,00 km	6:32	6:32	0	00:41:02	6,00 km
7	0,01 km	0:05	5:56	0	00:41:07	6,01 km