GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:16	4:16	0	00:08:48	2,00 km
3	1,00 km	4:23	4:23	0	00:13:11	3,00 km
4	1,00 km	4:07	4:07	0	00:17:18	4,00 km
5	1,00 km	4:19	4:19	0	00:21:37	5,00 km
6	1,00 km	4:25	4:25	0	00:26:02	6,00 km
7	1,00 km	4:22	4:22	0	00:30:24	7,00 km
8	1,00 km	4:18	4:18	0	00:34:42	8,00 km
9	1,00 km	4:14	4:14	0	00:38:56	9,00 km
10	1,00 km	3:59	3:59	0	00:42:55	10,00 km
11	0,04 km	0:12	5:30	0	00:43:06	10,04 km