GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	114	00:05:18	1,00 km
2	1,00 km	5:24	5:24	130	00:10:42	2,00 km
3	1,00 km	5:34	5:34	143	00:16:16	3,00 km
4	1,00 km	5:15	5:15	139	00:21:31	4,00 km
5	1,00 km	5:20	5:20	145	00:26:51	5,00 km
6	1,00 km	5:19	5:19	143	00:32:09	6,00 km
7	1,00 km	5:34	5:34	146	00:37:44	7,00 km
8	1,00 km	5:23	5:23	156	00:43:07	8,00 km
9	1,00 km	5:22	5:22	155	00:48:29	9,00 km
10	1,00 km	5:10	5:10	161	00:53:39	10,00 km
11	1,00 km	5:03	5:03	152	00:58:42	11,00 km
12	0,35 km	1:43	4:56	148	01:00:25	11,35 km