GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	5:08	5:08	0	00:09:53	2,00 km
3	1,00 km	5:02	5:02	0	00:14:55	3,00 km
4	1,00 km	5:20	5:20	0	00:20:15	4,00 km
5	1,00 km	5:29	5:29	0	00:25:44	5,00 km
6	1,00 km	4:49	4:49	0	00:30:33	6,00 km
7	1,00 km	5:04	5:04	0	00:35:38	7,00 km
8	1,00 km	4:58	4:58	0	00:40:36	8,00 km
9	0,55 km	2:40	4:51	0	00:43:16	8,55 km