GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	134	00:05:17	1,00 km
2	1,00 km	4:40	4:40	149	00:09:57	2,00 km
3	1,00 km	4:32	4:32	158	00:14:29	3,00 km
4	1,00 km	4:25	4:25	157	00:18:54	4,00 km
5	1,00 km	4:09	4:09	159	00:23:04	5,00 km
6	1,00 km	4:13	4:13	161	00:27:17	6,00 km
7	1,00 km	4:20	4:20	159	00:31:36	7,00 km
8	1,00 km	4:09	4:09	159	00:35:46	8,00 km
9	1,00 km	4:15	4:15	158	00:40:01	9,00 km
10	1,00 km	4:40	4:40	158	00:44:41	10,00 km
11	0,11 km	0:31	4:40	161	00:45:12	10,11 km