GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:25	26,28	150	00:11:25	5,00 km
2	5,00 km	11:26	26,28	149	00:22:51	10,00 km
3	5,00 km	12:14	24,49	148	00:35:06	15,00 km
4	5,00 km	11:10	26,87	158	00:46:16	20,00 km
5	5,00 km	11:12	26,87	158	00:57:27	25,00 km
6	5,00 km	11:45	25,53	152	01:09:12	30,00 km
7	5,00 km	10:58	27,27	153	01:20:10	35,00 km
8	5,00 km	12:19	24,32	145	01:32:29	40,00 km
9	5,00 km	12:58	23,08	145	01:45:27	45,00 km
10	5,00 km	11:29	26,09	142	01:56:56	50,00 km
11	4,95 km	13:20	22,22	135	02:10:16	54,95 km

annons