GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,00 km	20:05	5:01	0	00:20:05	4,00 km
2	2,04 km	9:00	4:25	0	00:29:05	6,04 km
3	0,11 km	1:00	9:01	0	00:30:05	6,15 km
4	2,12 km	9:00	4:15	0	00:39:05	8,27 km
5	0,10 km	1:00	10:27	0	00:40:05	8,37 km
6	1,41 km	6:00	4:16	0	00:46:05	9,77 km
7	0,09 km	1:00	11:34	0	00:47:05	9,86 km
8	1,39 km	6:00	4:20	0	00:53:05	11,24 km
9	0,06 km	1:00	17:28	0	00:54:05	11,30 km
10	1,94 km	9:37	4:58	0	01:03:42	13,24 km