GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	130	00:05:10	1,00 km
2	1,00 km	5:36	5:36	147	00:10:45	2,00 km
3	1,00 km	5:04	5:04	140	00:15:49	3,00 km
4	1,00 km	5:05	5:05	138	00:20:54	4,00 km
5	1,00 km	5:03	5:03	143	00:25:57	5,00 km
6	1,00 km	5:15	5:15	146	00:31:12	6,00 km
7	1,00 km	5:04	5:04	145	00:36:16	7,00 km
8	1,00 km	5:13	5:13	148	00:41:29	8,00 km
9	1,00 km	5:12	5:12	147	00:46:41	9,00 km
10	1,00 km	5:10	5:10	151	00:51:51	10,00 km
11	1,00 km	5:05	5:05	150	00:56:56	11,00 km
12	1,00 km	4:55	4:55	151	01:01:51	12,00 km
13	1,00 km	5:17	5:17	145	01:07:08	13,00 km
14	1,00 km	5:12	5:12	142	01:12:20	14,00 km
15	1,00 km	5:19	5:19	147	01:17:40	15,00 km
16	1,00 km	4:58	4:58	144	01:22:38	16,00 km
17	1,00 km	5:00	5:00	142	01:27:37	17,00 km
18	1,00 km	4:25	4:25	158	01:32:03	18,00 km
19	1,00 km	4:36	4:36	157	01:36:39	19,00 km
20	1,00 km	4:26	4:26	159	01:41:05	20,00 km
21	1,00 km	5:04	5:04	147	01:46:09	21,00 km
22	1,00 km	5:01	5:01	147	01:51:10	22,00 km
23	1,00 km	4:58	4:58	148	01:56:08	23,00 km
24	1,00 km	5:00	5:00	148	02:01:08	24,00 km
25	1,00 km	5:05	5:05	148	02:06:13	25,00 km
26	1,00 km	4:59	4:59	146	02:11:12	26,00 km
27	1,00 km	5:14	5:14	148	02:16:26	27,00 km
28	1,00 km	5:15	5:15	148	02:21:41	28,00 km
29	1,00 km	5:18	5:18	148	02:26:59	29,00 km
30	1,00 km	5:13	5:13	150	02:32:11	30,00 km
31	1,00 km	5:14	5:14	148	02:37:26	31,00 km
32	1,00 km	5:22	5:22	151	02:42:48	32,00 km
33	1,00 km	5:17	5:17	151	02:48:05	33,00 km
34	1,00 km	5:15	5:15	149	02:53:20	34,00 km
35	1,00 km	5:09	5:09	148	02:58:29	35,00 km
36	1,00 km	5:17	5:17	149	03:03:46	36,00 km
37	0,10 km	0:32	5:16	152	03:04:18	36,10 km

annons