GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	135	00:05:27	1,00 km
2	1,00 km	5:14	5:14	149	00:10:41	2,00 km
3	1,00 km	5:18	5:18	155	00:15:59	3,00 km
4	1,00 km	5:20	5:20	153	00:21:18	4,00 km
5	1,00 km	5:09	5:09	156	00:26:28	5,00 km
6	1,00 km	5:13	5:13	153	00:31:40	6,00 km
7	1,00 km	5:20	5:20	160	00:37:00	7,00 km
8	1,00 km	5:09	5:09	155	00:42:09	8,00 km
9	1,00 km	5:12	5:12	156	00:47:21	9,00 km
10	1,00 km	5:06	5:06	162	00:52:27	10,00 km
11	1,00 km	5:01	5:01	163	00:57:28	11,00 km
12	0,59 km	2:36	4:25	156	01:00:04	11,59 km