GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	0	00:04:04	1,00 km
2	1,00 km	4:04	4:04	0	00:08:08	2,00 km
3	1,00 km	4:06	4:05	0	00:12:14	3,00 km
4	1,00 km	4:01	4:00	0	00:16:15	4,01 km
5	1,00 km	4:04	4:03	0	00:20:19	5,01 km
6	1,00 km	4:16	4:17	0	00:24:35	6,01 km
7	1,00 km	4:19	4:19	0	00:28:54	7,01 km
8	1,00 km	3:47	3:48	0	00:32:41	8,00 km
9	1,00 km	3:51	3:51	0	00:36:32	9,00 km
10	0,06 km	0:12	3:47	0	00:36:45	9,06 km