GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	123	00:05:15	1,00 km
2	1,00 km	5:08	5:08	131	00:10:23	2,00 km
3	0,15 km	0:47	5:04	125	00:11:10	2,15 km
4	1,00 km	3:56	3:56	150	00:15:06	3,15 km
5	0,19 km	0:59	5:16	145	00:16:05	3,34 km
6	1,00 km	4:01	4:01	155	00:20:06	4,34 km
7	0,18 km	1:00	5:30	151	00:21:06	4,52 km
8	1,00 km	3:59	3:59	154	00:25:05	5,52 km
9	0,19 km	1:01	5:28	149	00:26:06	5,71 km
10	1,00 km	3:57	3:57	157	00:30:03	6,71 km
11	0,17 km	1:00	5:45	152	00:31:03	6,88 km
12	1,00 km	3:57	3:57	158	00:35:00	7,88 km
13	1,00 km	5:06	5:06	141	00:40:06	8,88 km
14	1,00 km	4:53	4:53	140	00:44:58	9,88 km
15	1,00 km	5:03	5:03	137	00:50:01	10,88 km
16	1,00 km	5:17	5:17	145	00:55:18	11,88 km
17	0,65 km	3:08	4:49	139	00:58:26	12,53 km

annons