GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	14:09	4:43	120	00:14:09	3,00 km
2	2,61 km	10:00	3:50	150	00:24:09	5,60 km
3	0,62 km	3:00	4:52	152	00:27:09	6,22 km
4	2,61 km	10:00	3:50	161	00:37:09	8,83 km
5	0,61 km	3:00	4:55	146	00:40:09	9,44 km
6	2,61 km	10:00	3:49	160	00:50:09	12,05 km
7	0,65 km	3:00	4:37	141	00:53:09	12,70 km
8	1,99 km	9:24	4:44	145	01:02:33	14,68 km

annons