GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	149	00:04:32	1,00 km
2	1,00 km	4:30	4:30	163	00:09:02	2,00 km
3	1,00 km	4:39	4:39	167	00:13:41	3,00 km
4	1,00 km	4:32	4:32	168	00:18:13	4,00 km
5	1,00 km	5:18	5:18	168	00:23:32	5,00 km
6	1,00 km	5:44	5:44	168	00:29:16	6,00 km
7	1,00 km	4:28	4:28	166	00:33:44	7,00 km
8	1,00 km	4:51	4:51	166	00:38:34	8,00 km
9	1,00 km	4:45	4:45	166	00:43:19	9,00 km
10	1,00 km	4:14	4:14	163	00:47:33	10,00 km
11	1,00 km	5:03	5:03	164	00:52:37	11,00 km
12	0,67 km	3:50	5:44	166	00:56:26	11,67 km

annons