GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	148	00:05:32	1,00 km
2	1,00 km	5:12	5:12	165	00:10:44	2,00 km
3	1,00 km	5:12	5:12	167	00:15:55	3,00 km
4	1,00 km	5:18	5:18	165	00:21:14	4,00 km
5	1,00 km	5:17	5:17	172	00:26:30	5,00 km
6	1,00 km	5:15	5:15	168	00:31:46	6,00 km
7	1,00 km	4:58	4:58	171	00:36:44	7,00 km
8	1,00 km	5:17	5:17	165	00:42:01	8,00 km
9	1,00 km	5:00	5:00	172	00:47:02	9,00 km
10	1,00 km	5:25	5:25	167	00:52:26	10,00 km
11	0,66 km	3:27	5:13	175	00:55:53	10,66 km

annons