GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	69	00:05:35	1,00 km
2	1,00 km	5:12	5:12	96	00:10:47	2,00 km
3	1,00 km	5:03	5:03	110	00:15:49	3,00 km
4	1,00 km	4:48	4:48	112	00:20:38	4,00 km
5	1,00 km	4:52	4:52	113	00:25:29	5,00 km
6	1,00 km	5:58	5:58	110	00:31:27	6,00 km
7	1,00 km	5:15	5:15	120	00:36:42	7,00 km
8	1,00 km	5:20	5:20	118	00:42:02	8,00 km
9	1,00 km	5:59	5:59	111	00:48:01	9,00 km
10	1,00 km	5:04	5:04	112	00:53:04	10,00 km
11	1,00 km	5:58	5:58	112	00:59:03	11,00 km
12	1,00 km	6:17	6:17	113	01:05:19	12,00 km
13	1,00 km	5:26	5:26	114	01:10:45	13,00 km
14	1,00 km	5:48	5:48	117	01:16:33	14,00 km
15	1,00 km	5:47	5:47	113	01:22:20	15,00 km
16	1,00 km	4:58	4:58	114	01:27:18	16,00 km
17	1,00 km	5:06	5:06	111	01:32:24	17,00 km
18	1,00 km	4:51	4:51	112	01:37:15	18,00 km
19	1,00 km	4:53	4:53	114	01:42:08	19,00 km
20	1,00 km	5:05	5:05	111	01:47:13	20,00 km
21	1,00 km	5:36	5:36	111	01:52:49	21,00 km
22	1,00 km	5:07	5:07	119	01:57:56	22,00 km
23	0,44 km	2:19	5:18	111	02:00:15	22,44 km

annons