GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	0	00:06:45	1,00 km
2	1,00 km	6:37	6:37	0	00:13:23	2,00 km
3	1,00 km	6:37	6:37	0	00:20:00	3,00 km
4	1,00 km	7:09	7:09	0	00:27:09	4,00 km
5	1,00 km	7:16	7:16	0	00:34:25	5,00 km
6	1,00 km	7:48	7:48	0	00:42:13	6,00 km
7	1,00 km	8:01	8:01	0	00:50:14	7,00 km
8	1,00 km	6:44	6:44	0	00:56:58	8,00 km
9	1,00 km	6:39	6:39	0	01:03:37	9,00 km
10	1,00 km	6:29	6:29	0	01:10:06	10,00 km
11	0,71 km	4:38	6:32	0	01:14:44	10,71 km