GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:08	18,56	86	00:16:08	5,00 km
2	5,00 km	19:38	15,25	107	00:35:46	10,00 km
3	5,00 km	15:30	19,35	98	00:51:16	15,00 km
4	5,00 km	14:54	20,11	101	01:06:09	20,00 km
5	5,00 km	15:42	19,15	100	01:21:51	25,00 km
6	5,00 km	11:47	25,53	105	01:33:38	30,00 km
7	5,00 km	11:56	25,17	99	01:45:34	35,00 km
8	5,00 km	12:41	23,68	103	01:58:15	40,00 km
9	5,00 km	18:02	16,67	109	02:16:17	45,00 km
10	5,00 km	19:56	15,06	133	02:36:13	50,00 km
11	3,88 km	10:30	22,22	106	02:46:43	53,88 km

annons