GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	139	00:04:50	1,00 km
2	1,00 km	4:38	4:38	133	00:09:28	2,00 km
3	1,00 km	4:23	4:23	127	00:13:51	3,00 km
4	1,00 km	4:36	4:36	133	00:18:27	4,00 km
5	1,00 km	4:31	4:31	130	00:22:57	5,00 km
6	1,00 km	4:30	4:30	135	00:27:28	6,00 km
7	1,00 km	4:30	4:30	139	00:31:58	7,00 km
8	1,00 km	4:31	4:31	132	00:36:29	8,00 km
9	1,00 km	4:39	4:39	134	00:41:08	9,00 km
10	1,00 km	4:38	4:38	136	00:45:46	10,00 km
11	1,00 km	4:32	4:32	134	00:50:18	11,00 km
12	1,00 km	4:38	4:38	140	00:54:56	12,00 km
13	1,00 km	4:29	4:29	139	00:59:25	13,00 km
14	1,00 km	4:24	4:24	140	01:03:49	14,00 km
15	1,00 km	4:24	4:24	145	01:08:12	15,00 km
16	1,00 km	4:48	4:48	143	01:13:01	16,00 km
17	1,00 km	4:38	4:38	137	01:17:38	17,00 km
18	1,00 km	4:24	4:24	145	01:22:02	18,00 km
19	1,00 km	4:20	4:20	153	01:26:23	19,00 km
20	1,00 km	4:22	4:22	146	01:30:45	20,00 km
21	1,00 km	4:19	4:19	140	01:35:04	21,00 km
22	1,00 km	4:17	4:17	144	01:39:20	22,00 km
23	1,00 km	4:19	4:19	151	01:43:39	23,00 km
24	1,00 km	4:19	4:19	145	01:47:58	24,00 km
25	1,00 km	4:30	4:30	145	01:52:28	25,00 km
26	1,00 km	4:18	4:18	160	01:56:46	26,00 km
27	1,00 km	4:24	4:24	164	02:01:11	27,00 km
28	1,00 km	4:35	4:35	154	02:05:46	28,00 km
29	1,00 km	4:29	4:29	145	02:10:15	29,00 km
30	1,00 km	4:25	4:25	157	02:14:40	30,00 km
31	0,11 km	0:36	5:22	164	02:15:16	30,11 km