GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:29	3:29	119	00:03:29	1,00 km
2	1,00 km	3:06	3:06	131	00:06:35	2,00 km
3	1,00 km	3:20	3:20	136	00:09:55	3,00 km
4	1,00 km	3:25	3:25	139	00:13:20	4,00 km
5	1,00 km	3:15	3:15	142	00:16:35	5,00 km
6	1,00 km	3:53	3:53	141	00:20:28	6,00 km
7	1,00 km	3:26	3:26	143	00:23:53	7,00 km
8	1,00 km	3:15	3:15	145	00:27:08	8,00 km
9	1,00 km	3:10	3:10	149	00:30:18	9,00 km
10	1,00 km	3:06	3:06	147	00:33:25	10,00 km
11	1,00 km	3:27	3:27	151	00:36:51	11,00 km
12	1,00 km	3:44	3:44	156	00:40:36	12,00 km
13	1,00 km	2:55	2:55	143	00:43:30	13,00 km
14	1,00 km	2:59	2:59	145	00:46:29	14,00 km
15	1,00 km	3:10	3:10	145	00:49:39	15,00 km
16	0,88 km	3:00	3:24	148	00:52:39	15,88 km