GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:27	5:27	0	00:10:46	2,00 km
3	1,00 km	5:04	5:04	0	00:15:50	3,00 km
4	1,00 km	5:30	5:30	0	00:21:20	4,00 km
5	1,00 km	5:00	5:00	0	00:26:20	5,00 km
6	1,00 km	5:06	5:06	0	00:31:26	6,00 km
7	1,00 km	4:53	4:53	0	00:36:19	7,00 km
8	0,88 km	4:18	4:54	0	00:40:37	7,88 km