GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:41	28,13	142	00:10:41	5,00 km
2	5,00 km	10:57	27,48	151	00:21:38	10,00 km
3	5,00 km	10:50	27,69	155	00:32:28	15,00 km
4	5,00 km	10:53	27,48	155	00:43:21	20,00 km
5	5,00 km	10:55	27,48	155	00:54:17	25,00 km
6	5,00 km	10:58	27,27	155	01:05:14	30,00 km
7	5,00 km	10:09	29,51	155	01:15:23	35,00 km
8	5,00 km	10:44	27,91	157	01:26:07	40,00 km
9	5,00 km	11:03	27,07	158	01:37:10	45,00 km
10	5,00 km	11:10	26,87	156	01:48:21	50,00 km
11	5,00 km	11:30	26,09	155	01:59:50	55,00 km
12	5,00 km	11:21	26,47	146	02:11:11	60,00 km
13	5,00 km	9:47	30,77	147	02:20:58	65,00 km
14	5,00 km	9:16	32,43	153	02:30:14	70,00 km
15	5,00 km	9:35	31,30	156	02:39:49	75,00 km
16	5,00 km	9:28	31,58	157	02:49:17	80,00 km
17	5,00 km	8:58	33,33	158	02:58:15	85,00 km
18	5,00 km	9:33	31,30	156	03:07:48	90,00 km
19	5,00 km	10:07	29,75	156	03:17:55	95,00 km
20	5,00 km	11:10	26,87	155	03:29:05	100,00 km
21	5,00 km	10:08	29,51	153	03:39:12	105,00 km
22	5,00 km	10:06	29,75	156	03:49:18	110,00 km
23	0,30 km	0:45	24,49	147	03:50:03	110,30 km

annons