GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	145	00:05:15	1,00 km
2	1,00 km	5:26	5:26	164	00:10:41	2,00 km
3	1,00 km	5:13	5:13	166	00:15:54	3,00 km
4	1,00 km	5:15	5:15	169	00:21:09	4,00 km
5	1,00 km	5:17	5:17	170	00:26:26	5,00 km
6	1,00 km	5:13	5:13	172	00:31:39	6,00 km
7	1,00 km	5:13	5:13	173	00:36:52	7,00 km
8	0,23 km	1:05	4:38	176	00:37:58	7,23 km