GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	108	00:06:03	1,00 km
2	1,00 km	8:53	8:53	107	00:14:56	2,00 km
3	1,00 km	6:06	6:06	129	00:21:02	3,00 km
4	1,00 km	5:50	5:50	133	00:26:51	4,00 km
5	1,00 km	5:55	5:55	129	00:32:46	5,00 km
6	1,00 km	6:06	6:06	134	00:38:53	6,00 km
7	1,00 km	5:58	5:58	137	00:44:51	7,00 km
8	1,00 km	5:51	5:51	141	00:50:41	8,00 km
9	0,59 km	3:41	6:15	143	00:54:22	8,59 km