GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	28:11	28:11	84	00:28:11	1,00 km
2	1,00 km	27:48	27:48	78	00:56:00	2,00 km
3	1,00 km	21:06	21:06	98	01:17:06	3,00 km
4	1,00 km	28:07	28:07	82	01:45:14	4,00 km
5	1,00 km	26:01	26:01	76	02:11:14	5,00 km
6	1,00 km	28:56	28:56	81	02:40:10	6,00 km
7	1,00 km	26:07	26:07	85	03:06:17	7,00 km
8	1,00 km	26:09	26:09	80	03:32:26	8,00 km
9	1,00 km	23:31	23:31	86	03:55:57	9,00 km
10	0,62 km	17:22	27:56	83	04:13:19	9,62 km