GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:19	29,03	130	00:10:19	5,00 km
2	5,00 km	10:25	28,80	143	00:20:44	10,00 km
3	5,00 km	11:16	26,67	147	00:32:00	15,00 km
4	5,00 km	10:55	27,48	151	00:42:55	20,00 km
5	5,00 km	11:19	26,47	150	00:54:14	25,00 km
6	5,00 km	11:11	26,87	150	01:05:25	30,00 km
7	5,00 km	11:14	26,67	148	01:16:39	35,00 km
8	5,00 km	10:52	27,69	149	01:27:31	40,00 km
9	5,00 km	10:31	28,57	146	01:38:03	45,00 km
10	5,00 km	10:25	28,80	146	01:48:28	50,00 km
11	5,00 km	10:28	28,57	131	01:58:55	55,00 km
12	5,00 km	9:08	32,73	144	02:08:04	60,00 km
13	5,00 km	9:13	32,43	148	02:17:17	65,00 km
14	5,00 km	9:15	32,43	149	02:26:32	70,00 km
15	5,00 km	9:16	32,43	150	02:35:48	75,00 km
16	5,00 km	9:04	33,03	151	02:44:52	80,00 km
17	5,00 km	10:13	29,27	153	02:55:06	85,00 km
18	3,21 km	6:35	29,27	152	03:01:41	88,21 km

annons