GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	110	00:05:33	1,00 km
2	1,00 km	5:10	5:10	121	00:10:43	2,00 km
3	1,00 km	5:16	5:16	128	00:15:59	3,00 km
4	1,00 km	5:15	5:15	129	00:21:14	4,00 km
5	1,00 km	5:10	5:10	131	00:26:24	5,00 km
6	1,00 km	5:11	5:11	135	00:31:35	6,00 km
7	1,00 km	4:58	4:58	137	00:36:33	7,00 km
8	1,00 km	7:11	7:11	126	00:43:44	8,00 km
9	1,00 km	5:05	5:05	139	00:48:49	9,00 km
10	1,00 km	5:06	5:06	140	00:53:55	10,00 km
11	1,00 km	5:01	5:01	140	00:58:56	11,00 km
12	1,00 km	5:07	5:07	144	01:04:03	12,00 km
13	1,00 km	4:59	4:59	141	01:09:02	13,00 km
14	1,00 km	5:10	5:10	139	01:14:12	14,00 km
15	1,00 km	5:07	5:07	138	01:19:19	15,00 km
16	1,00 km	5:02	5:02	137	01:24:21	16,00 km
17	1,00 km	6:04	6:04	129	01:30:25	17,00 km
18	1,00 km	5:12	5:12	134	01:35:37	18,00 km
19	1,00 km	5:08	5:08	133	01:40:45	19,00 km
20	1,00 km	5:10	5:10	136	01:45:55	20,00 km
21	1,00 km	5:28	5:28	130	01:51:23	21,00 km
22	1,00 km	5:12	5:12	137	01:56:35	22,00 km
23	1,00 km	5:13	5:13	139	02:01:48	23,00 km
24	1,00 km	5:08	5:08	143	02:06:56	24,00 km
25	1,00 km	5:03	5:03	142	02:11:59	25,00 km
26	1,00 km	5:07	5:07	143	02:17:06	26,00 km
27	1,00 km	5:03	5:03	146	02:22:09	27,00 km
28	1,00 km	5:07	5:07	144	02:27:17	28,00 km
29	1,00 km	5:07	5:07	145	02:32:23	29,00 km
30	1,00 km	5:16	5:16	148	02:37:40	30,00 km
31	0,01 km	0:02	5:19	148	02:37:41	30,01 km

annons