GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	125	00:04:56	1,00 km
2	1,00 km	4:40	4:40	137	00:09:36	2,00 km
3	1,00 km	4:50	4:50	139	00:14:25	3,00 km
4	1,00 km	5:16	5:16	145	00:19:41	4,00 km
5	1,00 km	5:05	5:05	140	00:24:46	5,00 km
6	1,00 km	5:05	5:05	141	00:29:51	6,00 km
7	1,00 km	5:06	5:06	140	00:34:57	7,00 km
8	1,00 km	5:24	5:24	138	00:40:21	8,00 km
9	1,00 km	5:17	5:17	134	00:45:38	9,00 km
10	1,00 km	5:02	5:02	144	00:50:40	10,00 km
11	1,00 km	4:54	4:54	141	00:55:34	11,00 km
12	1,00 km	4:53	4:53	142	01:00:27	12,00 km
13	1,00 km	5:03	5:03	147	01:05:30	13,00 km
14	1,00 km	5:12	5:12	139	01:10:42	14,00 km
15	1,00 km	5:02	5:02	142	01:15:44	15,00 km
16	1,00 km	5:03	5:03	143	01:20:47	16,00 km
17	1,00 km	5:09	5:09	140	01:25:56	17,00 km
18	1,00 km	5:09	5:09	142	01:31:05	18,00 km
19	1,00 km	5:12	5:12	137	01:36:18	19,00 km
20	1,00 km	5:13	5:13	136	01:41:31	20,00 km
21	0,56 km	2:48	4:59	139	01:44:18	20,56 km

annons