GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:12	29,51	130	00:10:12	5,00 km
2	5,00 km	10:37	28,35	145	00:20:49	10,00 km
3	5,00 km	10:27	28,80	144	00:31:16	15,00 km
4	5,00 km	13:16	22,64	127	00:44:32	20,00 km
5	5,00 km	11:41	25,71	126	00:56:13	25,00 km
6	5,00 km	11:10	26,87	145	01:07:23	30,00 km
7	5,00 km	10:08	29,51	146	01:17:31	35,00 km
8	5,00 km	10:16	29,27	145	01:27:47	40,00 km
9	5,00 km	10:24	28,80	148	01:38:11	45,00 km
10	5,00 km	10:40	28,13	147	01:48:51	50,00 km
11	5,00 km	10:05	29,75	147	01:58:57	55,00 km
12	5,00 km	10:22	29,03	147	02:09:18	60,00 km
13	5,00 km	11:14	26,67	149	02:20:32	65,00 km
14	5,00 km	10:59	27,27	149	02:31:31	70,00 km
15	5,00 km	10:53	27,48	138	02:42:24	75,00 km
16	5,00 km	9:51	30,51	147	02:52:15	80,00 km
17	5,00 km	10:43	27,91	149	03:02:58	85,00 km
18	5,00 km	10:29	28,57	153	03:13:27	90,00 km
19	5,00 km	10:01	30,00	151	03:23:28	95,00 km
20	5,00 km	11:22	26,47	148	03:34:50	100,00 km
21	5,00 km	12:19	24,32	141	03:47:09	105,00 km
22	1,82 km	4:22	25,17	143	03:51:31	106,82 km

annons