GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:56	27,48	119	00:10:56	5,00 km
2	5,00 km	10:34	28,35	133	00:21:31	10,00 km
3	5,00 km	9:51	30,51	134	00:31:21	15,00 km
4	5,00 km	9:57	30,25	134	00:41:18	20,00 km
5	5,00 km	9:27	31,86	131	00:50:45	25,00 km
6	5,00 km	9:30	31,58	131	01:00:15	30,00 km
7	5,00 km	9:57	30,25	129	01:10:12	35,00 km
8	5,00 km	10:26	28,80	135	01:20:38	40,00 km
9	5,00 km	10:22	29,03	132	01:31:00	45,00 km
10	5,00 km	9:52	30,51	131	01:40:53	50,00 km
11	5,00 km	8:51	33,96	139	01:49:43	55,00 km
12	5,00 km	9:24	31,86	140	01:59:07	60,00 km
13	5,00 km	10:29	28,57	140	02:09:36	65,00 km
14	5,00 km	9:09	32,73	135	02:18:45	70,00 km
15	5,00 km	10:10	29,51	129	02:28:55	75,00 km
16	5,00 km	10:03	29,75	134	02:38:58	80,00 km
17	5,00 km	9:02	33,33	133	02:48:00	85,00 km
18	5,00 km	9:14	32,43	132	02:57:14	90,00 km
19	5,00 km	9:06	33,03	136	03:06:21	95,00 km
20	5,00 km	9:27	31,86	132	03:15:47	100,00 km
21	5,00 km	9:47	30,77	133	03:25:34	105,00 km
22	5,00 km	9:38	31,03	134	03:35:12	110,00 km
23	5,00 km	8:54	33,64	133	03:44:06	115,00 km
24	5,00 km	8:51	33,96	136	03:52:57	120,00 km
25	5,00 km	8:10	36,73	135	04:01:08	125,00 km
26	5,00 km	8:58	33,33	136	04:10:06	130,00 km
27	5,00 km	8:22	36,00	134	04:18:27	135,00 km
28	5,00 km	9:47	30,77	137	04:28:14	140,00 km
29	1,11 km	2:53	23,23	136	04:31:06	141,11 km

annons