GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:15	4:51	0	00:24:15	5,00 km
2	5,00 km	22:20	4:28	0	00:46:35	10,00 km
3	5,00 km	22:33	4:31	0	01:09:08	15,00 km
4	5,00 km	22:03	4:25	0	01:31:11	20,00 km
5	5,00 km	21:47	4:21	0	01:52:57	25,00 km
6	3,00 km	13:27	4:29	0	02:06:24	28,00 km
7	5,00 km	22:05	4:25	0	02:28:29	33,00 km
8	1,00 km	5:30	5:30	0	02:33:59	34,00 km
9	0,05 km	0:15	5:13	0	02:34:15	34,05 km

annons