GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	114	00:05:31	1,00 km
2	1,00 km	5:40	5:40	125	00:11:10	2,00 km
3	1,00 km	5:04	5:04	119	00:16:14	3,00 km
4	1,00 km	3:33	3:33	149	00:19:47	4,00 km
5	3,40 km	12:28	3:40	164	00:32:15	7,40 km
6	0,13 km	4:03	31:52	126	00:36:18	7,52 km
7	3,26 km	12:02	3:41	164	00:48:20	10,79 km
8	0,22 km	2:58	13:44	136	00:51:18	11,00 km
9	2,18 km	8:00	3:40	165	00:59:19	13,18 km
10	0,08 km	1:59	26:32	151	01:01:18	13,26 km
11	1,11 km	4:00	3:37	163	01:05:18	14,37 km
12	1,24 km	7:05	5:44	132	01:12:23	15,61 km

annons