GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	144	00:06:29	1,00 km
2	1,00 km	7:00	7:00	153	00:13:28	2,00 km
3	1,00 km	6:47	6:47	160	00:20:15	3,00 km
4	1,00 km	7:00	7:00	172	00:27:16	4,00 km
5	1,00 km	9:00	9:00	165	00:36:15	5,00 km
6	1,00 km	8:28	8:28	167	00:44:43	6,00 km
7	1,00 km	6:41	6:41	169	00:51:24	7,00 km
8	1,00 km	7:56	7:56	159	00:59:21	8,00 km
9	1,00 km	6:42	6:42	163	01:06:03	9,00 km
10	1,00 km	5:24	5:24	168	01:11:27	10,00 km
11	0,01 km	0:03	4:48	166	01:11:30	10,01 km

annons