GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	144	00:04:09	1,00 km
2	1,00 km	4:05	4:05	148	00:08:14	2,00 km
3	1,00 km	4:27	4:27	150	00:12:42	3,00 km
4	1,00 km	4:09	4:09	147	00:16:51	4,00 km
5	1,00 km	4:17	4:17	144	00:21:08	5,00 km
6	1,00 km	4:16	4:16	147	00:25:24	6,00 km
7	1,00 km	4:13	4:13	148	00:29:37	7,00 km
8	1,00 km	4:30	4:30	150	00:34:07	8,00 km
9	0,72 km	2:52	3:59	153	00:37:00	8,72 km
10	0,29 km	0:57	3:21	169	00:37:57	9,01 km
11	1,00 km	4:06	4:06	162	00:42:03	10,01 km
12	1,00 km	4:20	4:20	166	00:46:22	11,01 km
13	0,00 km	0:01	34:15	170	00:46:23	11,01 km