GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:38	25,71	121	00:11:38	5,00 km
2	5,00 km	11:05	27,07	132	00:22:43	10,00 km
3	5,00 km	10:23	28,80	139	00:33:06	15,00 km
4	5,00 km	10:39	28,13	142	00:43:45	20,00 km
5	5,00 km	10:54	27,48	145	00:54:40	25,00 km
6	5,00 km	11:25	26,28	142	01:06:05	30,00 km
7	5,00 km	11:07	27,07	143	01:17:12	35,00 km
8	5,00 km	10:02	30,00	147	01:27:14	40,00 km
9	5,00 km	10:57	27,48	146	01:38:11	45,00 km
10	5,00 km	10:14	29,27	141	01:48:25	50,00 km
11	5,00 km	10:37	28,35	137	01:59:02	55,00 km
12	5,00 km	9:03	33,03	137	02:08:05	60,00 km
13	5,00 km	9:15	32,43	142	02:17:20	65,00 km
14	5,00 km	10:02	30,00	146	02:27:22	70,00 km
15	5,00 km	9:19	32,14	146	02:36:41	75,00 km
16	5,00 km	10:48	27,69	151	02:47:29	80,00 km
17	5,00 km	10:02	30,00	147	02:57:32	85,00 km
18	5,00 km	9:24	31,86	148	03:06:55	90,00 km
19	5,00 km	9:21	32,14	146	03:16:17	95,00 km
20	5,00 km	10:10	29,51	146	03:26:26	100,00 km
21	5,00 km	10:41	28,13	139	03:37:07	105,00 km
22	4,68 km	10:34	26,47	137	03:47:41	109,68 km

annons