GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	140	00:05:24	1,00 km
2	1,00 km	5:27	5:27	156	00:10:51	2,00 km
3	1,00 km	5:18	5:18	172	00:16:09	3,00 km
4	1,00 km	5:42	5:42	165	00:21:50	4,00 km
5	1,00 km	5:49	5:49	164	00:27:40	5,00 km
6	1,00 km	5:58	5:58	162	00:33:37	6,00 km
7	1,00 km	5:52	5:52	159	00:39:29	7,00 km
8	0,93 km	5:33	5:58	164	00:45:02	7,93 km