GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	100	00:05:21	1,00 km
2	1,00 km	4:51	4:51	116	00:10:12	2,00 km
3	0,20 km	1:30	7:37	112	00:11:42	2,20 km
4	1,00 km	4:30	4:30	119	00:16:12	3,20 km
5	0,19 km	1:30	8:01	108	00:17:42	3,38 km
6	1,00 km	4:36	4:36	120	00:22:17	4,38 km
7	0,17 km	1:30	8:41	87	00:23:47	4,56 km
8	1,00 km	4:36	4:36	121	00:28:23	5,56 km
9	0,19 km	1:30	7:57	108	00:29:53	5,75 km
10	1,00 km	4:38	4:38	121	00:34:31	6,75 km
11	0,21 km	1:30	7:12	111	00:36:01	6,95 km
12	1,00 km	4:45	4:45	122	00:40:46	7,95 km
13	0,17 km	1:30	8:54	108	00:42:16	8,12 km
14	0,90 km	5:07	5:40	109	00:47:24	9,02 km

annons