GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:25	28,80	130	00:10:25	5,00 km
2	5,00 km	10:14	29,27	130	00:20:40	10,00 km
3	5,00 km	9:56	30,25	127	00:30:36	15,00 km
4	5,00 km	10:16	29,27	128	00:40:52	20,00 km
5	5,00 km	11:58	25,00	128	00:52:50	25,00 km
6	5,00 km	10:55	27,48	121	01:03:45	30,00 km
7	5,00 km	10:27	28,80	116	01:14:12	35,00 km
8	5,00 km	11:10	26,87	130	01:25:23	40,00 km
9	3,38 km	7:18	27,69	127	01:32:41	43,38 km

annons