GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	128	00:05:40	1,00 km
2	1,00 km	5:11	5:11	143	00:10:52	2,00 km
3	1,00 km	5:17	5:17	142	00:16:09	3,00 km
4	1,00 km	5:14	5:14	149	00:21:23	4,00 km
5	1,00 km	5:18	5:18	150	00:26:41	5,00 km
6	1,00 km	5:29	5:29	149	00:32:10	6,00 km
7	1,00 km	5:21	5:21	149	00:37:32	7,00 km
8	1,00 km	5:20	5:20	151	00:42:52	8,00 km
9	1,00 km	5:27	5:27	151	00:48:18	9,00 km
10	1,00 km	5:27	5:27	153	00:53:45	10,00 km
11	1,00 km	5:51	5:51	150	00:59:36	11,00 km
12	1,00 km	5:30	5:30	149	01:05:06	12,00 km
13	1,00 km	5:27	5:27	151	01:10:33	13,00 km
14	1,00 km	5:34	5:34	146	01:16:07	14,00 km
15	1,00 km	5:43	5:43	151	01:21:50	15,00 km
16	0,56 km	3:18	5:51	153	01:25:07	15,56 km

annons